Biscuit, savoury, average

Serving:
15 grams
Latin name:
-
Biscuit, savoury, average Biscuit, savoury, average

 

Nutritional information biscuit, savoury, average

View the most important nutritional values of biscuit, savoury, average. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for biscuit, savoury, average are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of biscuit, savoury, average corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
521 kcal
Energy (kJoule)
2178 kJoule

 

Nutritional value

Water
0,0 g
Protein
8,0 g
Fat
25,0 g
   Saturated fat
10,5 g
   Monounsaturated fat
7,5 g
   Polyunsaturated fat
2,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
65,0 g
   Sugars
10,5 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
240 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,07 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat biscuit, savoury, average contains per 100 grams compared to the RDI for an adult.

Sugar (12% of RDI)

Fat (28% of RDI)

PRAL value

+1.5

What do I have to do to burn 1 serving (15 grams) biscuit, savoury, average ? *

Sitting, watching TV57
Cycling (9 mi/h)11
Walking (3 mi/h)14
Running (7 mi/h)5
Horseback Riding16
Football8
Vacuuming25
Ironing27
Washing31
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
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43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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