Cheese puffs

Serving:
100 grams
Latin name:
-
Cheese puffs Cheese puffs

 

Nutritional information cheese puffs

View the most important nutritional values of cheese puffs. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese puffs are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese puffs corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
565 kcal
Energy (kJoule)
2367 kJoule

 

Nutritional value

Water
1,5 g
Protein
6,4 g
Fat
35,7 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
5,0 mg
Carbohydrates
55,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,4 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,28 mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1300 mg
Potassium (K)
150 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
110,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
18,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,35 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese puffs contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (40% of RDI)

PRAL value

+2.8

What do I have to do to burn 1 serving (100 grams) cheese puffs ? *

Sitting, watching TV411
Cycling (9 mi/h)82
Walking (3 mi/h)100
Running (7 mi/h)39
Horseback Riding113
Football60
Vacuuming181
Ironing197
Washing226
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5HotdogHotdog
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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