French fries, sticks

Serving:
100 grams
Latin name:
-
French fries, sticks French fries, sticks

 

Nutritional information french fries, sticks

View the most important nutritional values of french fries, sticks. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for french fries, sticks are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of french fries, sticks corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
515 kcal
Energy (kJoule)
2153 kJoule

 

Nutritional value

Water
5,0 g
Protein
6,5 g
Fat
31,5 g
   Saturated fat
6,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
48,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,25 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
720 mg
Potassium (K)
1100 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
170,0 mg
Iron (Fe)
2,6 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,80 mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat french fries, sticks contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (35% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) french fries, sticks ? *

Sitting, watching TV375
Cycling (9 mi/h)75
Walking (3 mi/h)92
Running (7 mi/h)36
Horseback Riding103
Football55
Vacuuming165
Ironing179
Washing206
* Times are based on a weight of 165 pounds.

Most viewed product from the product group savory snacks

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5HotdogHotdog
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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