Tempeh

Serving:
150 grams
Latin name:
-
Tempeh Tempeh

 

Nutritional information tempeh

View the most important nutritional values of tempeh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tempeh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tempeh corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
227 kcal
Energy (kJoule)
954 kJoule

 

Nutritional value

Water
103,8 g
Protein
18,0 g
Fat
12,5 g
   Saturated fat
2,3 g
   Monounsaturated fat
6,5 g
   Polyunsaturated fat
2,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,3 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
6,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
75 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
15 mg
Potassium (K)
225 mg
Calcium (Ca)
150,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
3,5 mg
Magnesium (Mg)
120,00 mg
Copper (Cu)
0,90 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tempeh contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (14% of RDI)

PRAL value

+10.1

What do I have to do to burn 1 serving (150 grams) tempeh ? *

Sitting, watching TV165
Cycling (9 mi/h)33
Walking (3 mi/h)40
Running (7 mi/h)16
Horseback Riding45
Football24
Vacuuming72
Ironing79
Washing91
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
71,9
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3,8
0,5
0,2
0,0
0,1
0,1
0,0
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SeitanSeitan
121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
Cordon bleu, vegetarianCordon bleu, vegetarian
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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