Peanuts, raw, salted

Serving:
50 grams
Latin name:
-
Peanuts, raw, salted Peanuts, raw, salted

 

Nutritional information peanuts, raw, salted

View the most important nutritional values of peanuts, raw, salted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanuts, raw, salted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peanuts, raw, salted corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
313 kcal
Energy (kJoule)
1306 kJoule

 

Nutritional value

Water
1,8 g
Protein
12,8 g
Fat
26,5 g
   Saturated fat
4,5 g
   Monounsaturated fat
13,4 g
   Polyunsaturated fat
8,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,0 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,45 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
350 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
185,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
105,00 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peanuts, raw, salted contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (29% of RDI)

PRAL value

+2.6

What do I have to do to burn 1 serving (50 grams) peanuts, raw, salted ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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22,5
0,0
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675
2822
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14,4
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44,0
0,0
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7,5
7,8
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
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0,0
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21,2
23,8
0,0
7,5
6,8
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2629
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10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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