French fries, deep fried

Serving:
150 grams
Latin name:
-
French fries, deep fried French fries, deep fried

 

Nutritional information french fries, deep fried

View the most important nutritional values of french fries, deep fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for french fries, deep fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of french fries, deep fried corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
491 kcal
Energy (kJoule)
2049 kJoule

 

Nutritional value

Water
53,1 g
Protein
6,8 g
Fat
24,0 g
   Saturated fat
14,3 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
9,0 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
60,0 g
   Sugars
2,3 g
   Polysaccharides
- g
Dietary fiber
4,7 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,75 mg
Vitamin B11 (Folic acid)
23 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
4,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
1050 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat french fries, deep fried contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (27% of RDI)

PRAL value

-14.9

What do I have to do to burn 1 serving (150 grams) french fries, deep fried ? *

Sitting, watching TV357
Cycling (9 mi/h)71
Walking (3 mi/h)87
Running (7 mi/h)34
Horseback Riding98
Football52
Vacuuming157
Ironing171
Washing196
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5Potato, sticks, mashed, breadedPotato, sticks, mashed, breaded
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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