French fries, unsalted

Serving:
150 grams
Latin name:
-
French fries, unsalted French fries, unsalted

 

Nutritional information french fries, unsalted

View the most important nutritional values of french fries, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for french fries, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of french fries, unsalted corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
287 kcal
Energy (kJoule)
1200 kJoule

 

Nutritional value

Water
43,3 g
Protein
4,2 g
Fat
14,5 g
   Saturated fat
5,5 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
33,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,14 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
4,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
930 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat french fries, unsalted contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (16% of RDI)

PRAL value

-15.1

What do I have to do to burn 1 serving (150 grams) french fries, unsalted ? *

Sitting, watching TV313
Cycling (9 mi/h)63
Walking (3 mi/h)77
Running (7 mi/h)30
Horseback Riding86
Football46
Vacuuming138
Ironing150
Washing172
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5Potato, sticks, mashed, breadedPotato, sticks, mashed, breaded
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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