French fries, oven-heated

Serving:
150 grams
Latin name:
-
French fries, oven-heated French fries, oven-heated

 

Nutritional information french fries, oven-heated

View the most important nutritional values of french fries, oven-heated. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for french fries, oven-heated are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of french fries, oven-heated corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
307 kcal
Energy (kJoule)
1283 kJoule

 

Nutritional value

Water
34,0 g
Protein
5,5 g
Fat
10,5 g
   Saturated fat
4,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
46,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
3,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,14 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,70 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
6,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
800 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat french fries, oven-heated contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

-11.4

What do I have to do to burn 1 serving (150 grams) french fries, oven-heated ? *

Sitting, watching TV335
Cycling (9 mi/h)67
Walking (3 mi/h)82
Running (7 mi/h)32
Horseback Riding92
Football49
Vacuuming147
Ironing160
Washing184
* Times are based on a weight of 165 pounds.

Most viewed product from the product group potatoes and potato products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4Potatoes, sliced, prebakedPotatoes, sliced, prebaked
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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