Potato, sticks, mashed, breaded

Serving:
75 grams
Latin name:
-
Potato, sticks, mashed, breaded Potato, sticks, mashed, breaded

 

Nutritional information potato, sticks, mashed, breaded

View the most important nutritional values of potato, sticks, mashed, breaded. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for potato, sticks, mashed, breaded are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of potato, sticks, mashed, breaded corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
223 kcal
Energy (kJoule)
936 kJoule

 

Nutritional value

Water
55,8 g
Protein
3,2 g
Fat
11,0 g
   Saturated fat
3,0 g
   Monounsaturated fat
6,5 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
1,5 mg
Carbohydrates
27,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
6,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
500 mg
Potassium (K)
350 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat potato, sticks, mashed, breaded contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (12% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) potato, sticks, mashed, breaded ? *

Sitting, watching TV122
Cycling (9 mi/h)24
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding33
Football18
Vacuuming54
Ironing58
Washing67
* Times are based on a weight of 165 pounds.

Most viewed product from the product group potatoes and potato products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
6,1
7,1
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4Potatoes, sliced, prebakedPotatoes, sliced, prebaked
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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