Sweet potato, raw

Serving:
125 grams
Latin name:
-
Sweet potato, raw Sweet potato, raw

 

Nutritional information sweet potato, raw

View the most important nutritional values of sweet potato, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sweet potato, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sweet potato, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Potatoes and potato products

 

Energy

Energy (kcal)
96 kcal
Energy (kJoule)
402 kJoule

 

Nutritional value

Water
74,1 g
Protein
1,3 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
21,0 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
2,5 g

 

Vitamins

Vitamin A (Retinol)
0,70 mg
Vitamin B1 (Thiamine)
0,14 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,39 mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
26,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
25 mg
Potassium (K)
330 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
42,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
22,00 mg
Copper (Cu)
0,16 mg
Zinc (Zn)
0,14 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sweet potato, raw contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (0% of RDI)

PRAL value

-5.7

What do I have to do to burn 1 serving (125 grams) sweet potato, raw ? *

Sitting, watching TV87
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing42
Washing48
* Times are based on a weight of 165 pounds.

Most viewed product from the product group potatoes and potato products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
7,6
7,9Potatoes, cooked, no skinPotatoes, cooked, no skin
85
357
76,7
2,0
17,6
0,0
0,1
0,0
0,0
0,0
0,0
2,6
126
529
73,0
2,0
16,0
1,0
5,5
2,5
0,8
1,6
0,0
2,5
7,9
5,8
327
1366
35,4
4,5
40,0
1,5
16,0
9,5
0,0
6,0
10,0
3,1
5,9
4,0
287
1200
43,3
4,2
33,5
0,0
14,5
5,5
0,0
0,0
1,0
3,5
6,1
5,3
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
6,3
5,5
141
591
68,5
2,0
20,5
1,0
5,0
2,4
1,2
0,6
0,6
3,0
7,2
6,4
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
6,3
5,5Potato, sticks, mashed, breadedPotato, sticks, mashed, breaded
307
1283
34,0
5,5
46,0
0,0
10,5
4,0
0,0
0,0
1,0
3,0
6,1
5,4
134
563
68,2
2,5
21,5
2,0
3,5
1,0
1,0
1,5
0,0
3,3
6,3
5,3

 

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