Pizza, vegetarian, mixed variet

Serving:
125 grams
Latin name:
-
Pizza, vegetarian, mixed variet Pizza, vegetarian, mixed variet

 

Nutritional information pizza, vegetarian, mixed variet

View the most important nutritional values of pizza, vegetarian, mixed variet. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pizza, vegetarian, mixed variet are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pizza, vegetarian, mixed variet corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
214 kcal
Energy (kJoule)
899 kJoule

 

Nutritional value

Water
74,4 g
Protein
9,4 g
Fat
4,4 g
   Saturated fat
1,5 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
32,5 g
   Sugars
5,0 g
   Polysaccharides
- g
Dietary fiber
3,1 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,19 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,38 µg
Vitamin C (Ascorbic Acid)
11,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
650 mg
Potassium (K)
388 mg
Calcium (Ca)
187,5 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
1,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pizza, vegetarian, mixed variet contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (5% of RDI)

PRAL value

+0.8

What do I have to do to burn 1 serving (125 grams) pizza, vegetarian, mixed variet ? *

Sitting, watching TV155
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding43
Football23
Vacuuming68
Ironing74
Washing86
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
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39,5
18,2
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5HotdogHotdog
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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