Mini pizza, mixed varieties

Serving:
200 grams
Latin name:
-
Mini pizza, mixed varieties Mini pizza, mixed varieties

 

Nutritional information mini pizza, mixed varieties

View the most important nutritional values of mini pizza, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mini pizza, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mini pizza, mixed varieties corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
464 kcal
Energy (kJoule)
1950 kJoule

 

Nutritional value

Water
104,0 g
Protein
23,0 g
Fat
19,0 g
   Saturated fat
8,0 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
5,0 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
49,0 g
   Sugars
9,6 g
   Polysaccharides
- g
Dietary fiber
3,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1300 mg
Potassium (K)
540 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
2,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mini pizza, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (21% of RDI)

PRAL value

+9.5

What do I have to do to burn 1 serving (200 grams) mini pizza, mixed varieties ? *

Sitting, watching TV337
Cycling (9 mi/h)67
Walking (3 mi/h)82
Running (7 mi/h)32
Horseback Riding93
Football49
Vacuuming148
Ironing161
Washing186
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
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376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5HotdogHotdog
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0

 

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