Schnitzel, vegetarian, breaded

Serving:
75 grams
Latin name:
-
Schnitzel, vegetarian, breaded Schnitzel, vegetarian, breaded

 

Nutritional information schnitzel, vegetarian, breaded

View the most important nutritional values of schnitzel, vegetarian, breaded. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for schnitzel, vegetarian, breaded are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of schnitzel, vegetarian, breaded corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
4.9
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
141 kcal
Energy (kJoule)
590 kJoule

 

Nutritional value

Water
43,5 g
Protein
12,0 g
Fat
7,5 g
   Saturated fat
0,8 g
   Monounsaturated fat
2,2 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,4 g
   Sugars
2,1 g
   Polysaccharides
- g
Dietary fiber
3,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
23 µg
Vitamin B12 (Cobalamin)
0,11 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
488 mg
Potassium (K)
338 mg
Calcium (Ca)
0,0 mg
Phosphorus (P)
105,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
0,08 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat schnitzel, vegetarian, breaded contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (8% of RDI)

PRAL value

+1.5

What do I have to do to burn 1 serving (75 grams) schnitzel, vegetarian, breaded ? *

Sitting, watching TV103
Cycling (9 mi/h)21
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding28
Football15
Vacuuming45
Ironing49
Washing56
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
71,9
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3,8
0,5
0,2
0,0
0,1
0,1
0,0
1,0
SeitanSeitan
121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0Hamburger, vegetarianHamburger, vegetarian
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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