Cheeseburger, vegetarian

Serving:
80 grams
Latin name:
-
Cheeseburger, vegetarian Cheeseburger, vegetarian

 

Nutritional information cheeseburger, vegetarian

View the most important nutritional values of cheeseburger, vegetarian. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheeseburger, vegetarian are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheeseburger, vegetarian corresponds to 80 grams.

Nutrient
Display per 80 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
206 kcal
Energy (kJoule)
862 kJoule

 

Nutritional value

Water
40,5 g
Protein
12,2 g
Fat
11,5 g
   Saturated fat
4,2 g
   Monounsaturated fat
5,8 g
   Polyunsaturated fat
1,4 g
   Trans fat
- g
Cholesterol
13,6 mg
Carbohydrates
12,6 g
   Sugars
1,6 g
   Polysaccharides
- g
Dietary fiber
2,4 g

 

Vitamins

Vitamin A (Retinol)
0,09 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,16 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,12 µg
Vitamin C (Ascorbic Acid)
3,2 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
720 mg
Potassium (K)
144 mg
Calcium (Ca)
88,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
16,00 mg
Copper (Cu)
- mg
Zinc (Zn)
2,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheeseburger, vegetarian contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (13% of RDI)

PRAL value

+7.3

What do I have to do to burn 1 serving (80 grams) cheeseburger, vegetarian ? *

Sitting, watching TV150
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming66
Ironing72
Washing83
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
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0,1
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121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
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188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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