Cordon bleu, vegetarian

Serving:
80 grams
Latin name:
-
Cordon bleu, vegetarian Cordon bleu, vegetarian

 

Nutritional information cordon bleu, vegetarian

View the most important nutritional values of cordon bleu, vegetarian. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cordon bleu, vegetarian are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cordon bleu, vegetarian corresponds to 80 grams.

Nutrient
Display per 80 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
199 kcal
Energy (kJoule)
832 kJoule

 

Nutritional value

Water
42,0 g
Protein
14,0 g
Fat
12,0 g
   Saturated fat
1,2 g
   Monounsaturated fat
2,4 g
   Polyunsaturated fat
8,4 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
7,2 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
4,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,12 µg
Vitamin C (Ascorbic Acid)
80,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
1,6 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cordon bleu, vegetarian contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (13% of RDI)

PRAL value

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What do I have to do to burn 1 serving (80 grams) cordon bleu, vegetarian ? *

Sitting, watching TV145
Cycling (9 mi/h)29
Walking (3 mi/h)35
Running (7 mi/h)14
Horseback Riding40
Football21
Vacuuming64
Ironing69
Washing80
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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121
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0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
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5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0Hamburger, vegetarianHamburger, vegetarian
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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