Burger, vegetables, Vegetarian

Serving:
75 grams
Latin name:
-
Burger, vegetables, Vegetarian Burger, vegetables, Vegetarian

 

Nutritional information burger, vegetables, vegetarian

View the most important nutritional values of burger, vegetables, vegetarian. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for burger, vegetables, vegetarian are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of burger, vegetables, vegetarian corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
104 kcal
Energy (kJoule)
440 kJoule

 

Nutritional value

Water
52,5 g
Protein
6,8 g
Fat
4,5 g
   Saturated fat
0,5 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
2,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,3 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
2,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,83 µg
Vitamin C (Ascorbic Acid)
15,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
413 mg
Potassium (K)
- mg
Calcium (Ca)
0,0 mg
Phosphorus (P)
- mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat burger, vegetables, vegetarian contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (5% of RDI)

PRAL value

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What do I have to do to burn 1 serving (75 grams) burger, vegetables, vegetarian ? *

Sitting, watching TV76
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing42
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
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121
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12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0Hamburger, vegetarianHamburger, vegetarian
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9

 

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