Egg, yolk, raw

Serving:
20 grams
Latin name:
-
Egg, yolk, raw Egg, yolk, raw

 

Nutritional information egg, yolk, raw

View the most important nutritional values of egg, yolk, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, yolk, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, yolk, raw corresponds to 20 grams.

Nutrient
Display per 20 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
70 kcal
Energy (kJoule)
291 kJoule

 

Nutritional value

Water
10,2 g
Protein
3,2 g
Fat
6,4 g
   Saturated fat
1,6 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
270,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,11 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
32 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
28 mg
Calcium (Ca)
28,0 mg
Phosphorus (P)
118,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
2,00 mg
Copper (Cu)
0,07 mg
Zinc (Zn)
0,76 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, yolk, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+4.9

What do I have to do to burn 1 serving (20 grams) egg, yolk, raw ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing28
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
49
208
87,0
11,1
0,7
0,0
0,2
0,0
0,0
0,0
0,0
0,0
6,0
5,9Egg, white, rawEgg, white, raw
154
645
74,2
12,9
0,7
0,0
11,2
3,5
5,0
1,5
320,0
0,0
8,0
7,5
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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