Egg, whole, hard-boiled

Serving:
60 grams
Latin name:
-
Egg, whole, hard-boiled Egg, whole, hard-boiled

 

Nutritional information egg, whole, hard-boiled

View the most important nutritional values of egg, whole, hard-boiled. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for egg, whole, hard-boiled are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of egg, whole, hard-boiled corresponds to 60 grams.

Nutrient
Display per 60 grams
-1 g.
+1 g.

General

Emotional value:
8.0
Health value:
-
Product group:
Eggs and egg products

 

Energy

Energy (kcal)
92 kcal
Energy (kJoule)
387 kJoule

 

Nutritional value

Water
44,5 g
Protein
7,7 g
Fat
6,7 g
   Saturated fat
2,1 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
192,0 mg
Carbohydrates
0,4 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,13 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
24 µg
Vitamin B12 (Cobalamin)
0,66 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
87 mg
Potassium (K)
88 mg
Calcium (Ca)
36,0 mg
Phosphorus (P)
132,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
6,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,78 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat egg, whole, hard-boiled contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+6.2

What do I have to do to burn 1 serving (60 grams) egg, whole, hard-boiled ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
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g
mg
g
49
208
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348
1455
50,8
16,2
0,0
0,0
32,0
8,0
0,0
0,0
1350,0
0,0
6,2
5,4
235
986
64,5
13,5
1,0
0,0
20,0
7,5
0,0
0,0
300,0
0,0
8,1
6,4
139
582
76,5
12,5
0,0
0,0
10,0
2,5
3,0
1,8
350,0
0,0
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
239
999
63,0
8,0
7,0
6,9
20,0
2,5
9,5
6,0
150,0
1,0
6,4
4,4
144
607
76,3
9,4
2,2
0,0
11,1
4,4
0,0
1,1
380,0
0,0
8,5
6,5

 

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