Puddings, dry mix, chocolate

Serving:
100 grams
Latin name:
-
Puddings, dry mix, chocolate Puddings, dry mix, chocolate

 

Nutritional information puddings, dry mix, chocolate

View the most important nutritional values of puddings, dry mix, chocolate. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for puddings, dry mix, chocolate are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of puddings, dry mix, chocolate corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Desserts

 

Energy

Energy (kcal)
356 kcal
Energy (kJoule)
1488 kJoule

 

Nutritional value

Water
13,2 g
Protein
3,2 g
Fat
2,0 g
   Saturated fat
1,2 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
80,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
250 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
210,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
- mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat puddings, dry mix, chocolate contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+1.2

What do I have to do to burn 1 serving (100 grams) puddings, dry mix, chocolate ? *

Sitting, watching TV259
Cycling (9 mi/h)52
Walking (3 mi/h)63
Running (7 mi/h)25
Horseback Riding71
Football38
Vacuuming114
Ironing124
Washing142
* Times are based on a weight of 165 pounds.

Most viewed product from the product group desserts

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
147
617
67,0
3,5
23,0
21,1
4,5
3,1
0,0
0,0
101,0
0,0
6,2
4,6Caramel custard puddingCaramel custard pudding
257
1074
55,0
3,9
23,5
23,0
16,5
9,8
4,5
0,4
20,0
0,1
7,6
4,2
196
822
63,3
3,9
21,0
20,0
10,8
7,5
3,0
0,1
10,0
0,0
81
342
82,2
3,5
10,0
5,0
3,0
1,5
0,5
0,1
7,0
0,3
5,8
6,5
105
441
76,3
3,2
16,0
12,0
3,0
2,0
1,0
0,0
10,0
0,5
6,8
5,3
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
228
958
57,3
5,2
24,0
21,9
12,5
6,5
0,0
0,0
70,0
0,0
5,4
4,1
358
1496
10,4
0,0
88,0
72,5
0,0
0,0
0,0
0,0
0,0
0,6
4,6
4,0Puddings, dry mix, mixed varietiesPuddings, dry mix, mixed varieties
96
405
75,2
0,1
23,5
22,3
0,1
0,0
0,0
0,0
0,0
0,1
345
1442
13,9
0,0
85,0
5,0
0,1
0,0
0,0
0,0
0,0
0,0

 

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