Meat substitute, raw, mixed varieties

Serving:
80 grams
Latin name:
-
Meat substitute, raw, mixed varieties Meat substitute, raw, mixed varieties

 

Nutritional information meat substitute, raw, mixed varieties

View the most important nutritional values of meat substitute, raw, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meat substitute, raw, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meat substitute, raw, mixed varieties corresponds to 80 grams.

Nutrient
Display per 80 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
135 kcal
Energy (kJoule)
568 kJoule

 

Nutritional value

Water
51,0 g
Protein
14,7 g
Fat
5,8 g
   Saturated fat
1,1 g
   Monounsaturated fat
1,4 g
   Polyunsaturated fat
2,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
4,9 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
2,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
24 µg
Vitamin B12 (Cobalamin)
0,24 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
440 mg
Potassium (K)
336 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
- mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,32 mg
Zinc (Zn)
5,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meat substitute, raw, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (6% of RDI)

PRAL value

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What do I have to do to burn 1 serving (80 grams) meat substitute, raw, mixed varieties ? *

Sitting, watching TV98
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding27
Football14
Vacuuming43
Ironing47
Washing54
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
106
447
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0,1
0,0
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121
510
74,0
12,0
1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0Hamburger, vegetarianHamburger, vegetarian
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9

 

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