Seitan

Serving:
100 grams
Latin name:
-
Seitan Seitan

 

Nutritional information seitan

View the most important nutritional values of seitan. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for seitan are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of seitan corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
106 kcal
Energy (kJoule)
447 kJoule

 

Nutritional value

Water
71,9 g
Protein
22,1 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,8 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
680 mg
Potassium (K)
84 mg
Calcium (Ca)
29,0 mg
Phosphorus (P)
- mg
Iron (Fe)
1,9 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat seitan contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) seitan ? *

Sitting, watching TV77
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
121
510
74,0
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1,5
0,5
6,5
1,0
1,6
3,5
0,0
5,0
5,6
6,6Tofu, extra firm, rawTofu, extra firm, raw
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
0,0
4,0
5,3
6,2
275
1149
40,9
9,1
27,0
12,5
3,6
6,1
2,7
9,5
5,0
5,0
141
594
64,2
14,0
12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
Cordon bleu, vegetarianCordon bleu, vegetarian
188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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