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Minerals of Foods H
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Hake, fish, raw
100
300
40,0
140,0
0,6
25,00
0,15
0,50
5,0
6,2
Halibut, Atlantic and Pacific, white, raw
100
300
20,0
200,0
0,8
15,00
0,00
0,50
6,0
7,8
Ham, cooked, sliced, regular
1000
300
10,0
300,0
0,9
20,00
0,06
2,50
6,6
5,4
Ham, dried, Prociutto
1900
250
10,0
200,0
2,3
30,00
0,10
2,40
7,5
6,5
Ham, leg, whole, lean
700
320
10,0
280,0
0,7
20,00
0,05
1,60
6,9
5,8
Ham, pork, cured, dried, raw
1800
270
15,0
180,0
2,3
30,00
0,10
2,20
7,5
6,0
Hamburger, plain, cooked
100
300
20,0
160,0
2,3
20,00
0,06
4,00
5,6
4,2
Hamburger, plain, raw
90
280
20,0
150,0
2,0
20,00
0,10
2,50
Hamburger, vegetarian
0,2
4,5
6,0
Hare, game
50
400
10,0
200,0
2,0
30,00
0,25
1,50
4,8
6,2
Haricots verts, string beans, raw
2
250
60,0
40,0
0,8
30,00
0,15
0,18
7,1
7,7
Hazelnut oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,4
6,1
Hazelnuts, raw
2
650
220,0
300,0
3,8
150,00
1,30
1,90
7,1
7,5
Heart, pork, raw
80
260
20,0
180,0
4,3
0,40
2,20
3,1
4,1
Herring, Atlantic, pickled, glas
800
60
40,0
150,0
1,5
5,00
0,10
0,30
5,6
6,2
Herring, Atlantic, raw
110
300
38,0
280,0
1,0
30,00
0,00
0,00
7,2
8,1
Herring, Atlantic, salted
1100
300
40,0
250,0
1,5
30,00
0,10
0,60
6,1
6,8
Herring, Atlantic, smoked
760
330
40,0
250,0
0,9
34,00
0,09
0,70
6,5
6,7
Herring, canned, tomato sauce
250
300
160,0
250,0
2,0
56,00
0,12
0,50
5,5
5,7
Herring, slightly salted, raw
1100
290
40,0
240,0
1,5
30,00
0,10
0,60
6,8
7,8
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Hollandaise sauce
610
50
50,0
150,0
0,2
Honey
7
50
5,0
20,0
1,3
2,00
0,09
0,60
7,5
7,5
Horse meat, raw
50
300
10,0
180,0
2,6
20,00
4,00
4,9
5,9
Horseradish
10
200
15,0
10,0
0,8
40,00
0,20
1,40
4,8
6,3
Hotdog
860
78,0
100,0
1,5
20,00
0,08
1,40
5,5
3,5
Hummus, organic
380
220
40,0
2,3
70,00
0,50
1,70
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