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Minerals of Foods F
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Falafel, prepared
410
80,0
150,0
1,00
5,0
5,0
Fat, animal, solid, for deep-frying
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,6
2,3
Fennel, bulb, raw
70
400
65,0
45,0
1,4
10,00
0,02
0,25
6,3
8,0
Figs, dried, uncooked
40
850
190,0
110,0
3,3
75,00
0,40
0,90
5,7
7,0
Figs, fresh
2
240
55,0
30,0
0,6
17,00
0,07
0,25
5,9
7,7
Fish sticks, breaded, fried
660
220
40,0
160,0
0,9
17,00
1,50
5,8
4,5
Fish sticks, breaded, mixed varieties, raw
100
280
20,0
200,0
1,0
28,00
3,50
6,0
4,7
Flatfish, flounder, prepared
90
250
20,0
180,0
0,6
22,00
0,04
0,60
4,2
4,8
Flatfish, flounder, raw
100
300
60,0
200,0
0,9
7,1
8,2
Flatfish, sole, cooked
90
260
16,0
180,0
0,4
20,00
0,00
0,30
7,3
7,9
Flatfish, sole, raw
80
300
20,0
190,0
0,6
30,00
0,00
0,40
French fries, deep fried
40
700
10,0
100,0
0,9
40,00
0,20
0,80
5,9
4,0
French fries, oven-heated
60
800
15,0
100,0
1,0
30,00
0,10
0,40
6,1
5,4
French fries, sticks
720
1100
60,0
170,0
2,6
0,80
1,80
6,2
3,5
French fries, unsalted
6
930
20,0
100,0
1,5
40,00
0,00
0,30
6,1
5,3
Frog legs, raw
55
308
18,0
147,0
1,5
20,00
0,30
1,00
3,7
5,5
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