Soy sauce, salted, tamari

Serving:
15 grams
Latin name:
-
Soy sauce, salted, tamari Soy sauce, salted, tamari

 

Nutritional information soy sauce, salted, tamari

View the most important nutritional values of soy sauce, salted, tamari. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soy sauce, salted, tamari are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soy sauce, salted, tamari corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
128 kcal
Energy (kJoule)
539 kJoule

 

Nutritional value

Water
67,4 g
Protein
11,5 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
20,0 g
   Sugars
19,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5500 mg
Potassium (K)
500 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soy sauce, salted, tamari contains per 100 grams compared to the RDI for an adult.

Sugar (22% of RDI)

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) soy sauce, salted, tamari ? *

Sitting, watching TV14
Cycling (9 mi/h)3
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing7
Washing8
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
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4,0
1,0
2,0
2,0
0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
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3,8
119
500
69,4
0,5
28,5
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0,1
0,0
0,0
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0,0
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6,5
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
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282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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