Quiche, vegetable type

Serving:
180 grams
Latin name:
-
Quiche, vegetable type Quiche, vegetable type

 

Nutritional information quiche, vegetable type

View the most important nutritional values of quiche, vegetable type. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quiche, vegetable type are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quiche, vegetable type corresponds to 180 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
321 kcal
Energy (kJoule)
1341 kJoule

 

Nutritional value

Water
- g
Protein
- g
Fat
26,0 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
110,0 mg
Carbohydrates
- g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
- g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quiche, vegetable type contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (29% of RDI)

PRAL value

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What do I have to do to burn 1 serving (180 grams) quiche, vegetable type ? *

Sitting, watching TV420
Cycling (9 mi/h)84
Walking (3 mi/h)103
Running (7 mi/h)40
Horseback Riding116
Football62
Vacuuming185
Ironing201
Washing231
* Times are based on a weight of 165 pounds.

Most viewed product from the product group savory snacks

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
5,0
5,5
43,0
2,6
39,5
18,2
17,5
5,0
0,0
6,0
6,4
3,2Potato chips, plain, averagePotato chips, plain, average
376
1575
7,9
12,5
70,0
0,0
3,6
0,5
2,0
1,0
0,0
5,0
5,9
5,1
515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
Cheese puffsCheese puffs
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0

 

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