Pasta, whole wheat, mixed varieties, raw

Serving:
125 grams
Latin name:
-
Pasta, whole wheat, mixed varieties, raw Pasta, whole wheat, mixed varieties, raw

 

Nutritional information pasta, whole wheat, mixed varieties, raw

View the most important nutritional values of pasta, whole wheat, mixed varieties, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pasta, whole wheat, mixed varieties, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pasta, whole wheat, mixed varieties, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
440 kcal
Energy (kJoule)
1839 kJoule

 

Nutritional value

Water
12,5 g
Protein
15,0 g
Fat
3,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
2,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
81,3 g
   Sugars
3,1 g
   Polysaccharides
- g
Dietary fiber
11,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,63 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,38 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
600 mg
Calcium (Ca)
43,8 mg
Phosphorus (P)
437,5 mg
Iron (Fe)
4,4 mg
Magnesium (Mg)
125,00 mg
Copper (Cu)
0,63 mg
Zinc (Zn)
3,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pasta, whole wheat, mixed varieties, raw contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (3% of RDI)

PRAL value

+7.1

What do I have to do to burn 1 serving (125 grams) pasta, whole wheat, mixed varieties, raw ? *

Sitting, watching TV320
Cycling (9 mi/h)64
Walking (3 mi/h)78
Running (7 mi/h)31
Horseback Riding88
Football47
Vacuuming141
Ironing153
Washing176
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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kcal
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mg
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428
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403
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20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
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354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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