Couscous, raw

Serving:
100 grams
Latin name:
-
Couscous, raw Couscous, raw

 

Nutritional information couscous, raw

View the most important nutritional values of couscous, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for couscous, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of couscous, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
368 kcal
Energy (kJoule)
1538 kJoule

 

Nutritional value

Water
7,0 g
Protein
12,5 g
Fat
1,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
74,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
15 mg
Potassium (K)
150 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat couscous, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (1% of RDI)

PRAL value

+7.6

What do I have to do to burn 1 serving (100 grams) couscous, raw ? *

Sitting, watching TV268
Cycling (9 mi/h)54
Walking (3 mi/h)65
Running (7 mi/h)26
Horseback Riding74
Football39
Vacuuming118
Ironing128
Washing147
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
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29,5
6,5
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11,0
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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