Bratwurst

Serving:
150 grams
Latin name:
-
Bratwurst Bratwurst

 

Nutritional information bratwurst

View the most important nutritional values of bratwurst. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bratwurst are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bratwurst corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
470 kcal
Energy (kJoule)
1962 kJoule

 

Nutritional value

Water
75,9 g
Protein
33,6 g
Fat
36,8 g
   Saturated fat
12,2 g
   Monounsaturated fat
15,0 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
2,3 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,45 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
1,65 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1050 mg
Potassium (K)
420 mg
Calcium (Ca)
22,5 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bratwurst contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (41% of RDI)

PRAL value

+14.9

What do I have to do to burn 1 serving (150 grams) bratwurst ? *

Sitting, watching TV341
Cycling (9 mi/h)68
Walking (3 mi/h)83
Running (7 mi/h)33
Horseback Riding94
Football50
Vacuuming150
Ironing163
Washing188
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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