Corn, yellow, canned

Serving:
150 grams
Latin name:
-
Corn, yellow, canned Corn, yellow, canned

 

Nutritional information corn, yellow, canned

View the most important nutritional values of corn, yellow, canned. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for corn, yellow, canned are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of corn, yellow, canned corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
182 kcal
Energy (kJoule)
761 kJoule

 

Nutritional value

Water
102,8 g
Protein
5,3 g
Fat
1,5 g
   Saturated fat
0,0 g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
33,8 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
5,3 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,23 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
15,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
450 mg
Calcium (Ca)
7,5 mg
Phosphorus (P)
165,0 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
0,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat corn, yellow, canned contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

-0.9

What do I have to do to burn 1 serving (150 grams) corn, yellow, canned ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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