Snail, Vineyard, raw

Serving:
100 grams
Latin name:
-
Snail, Vineyard, raw Snail, Vineyard, raw

 

Nutritional information snail, vineyard, raw

View the most important nutritional values of snail, vineyard, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for snail, vineyard, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of snail, vineyard, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.2
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
82 kcal
Energy (kJoule)
343 kJoule

 

Nutritional value

Water
79,0 g
Protein
16,0 g
Fat
1,0 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
2,0 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat snail, vineyard, raw contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) snail, vineyard, raw ? *

Sitting, watching TV60
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing29
Washing33
* Times are based on a weight of 165 pounds.

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energy
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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5Lobster, mixed species, cookedLobster, mixed species, cooked
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8

 

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