Rice, brown, regular, cooked

Serving:
75 grams
Latin name:
-
Rice, brown, regular, cooked Rice, brown, regular, cooked

 

Nutritional information rice, brown, regular, cooked

View the most important nutritional values of rice, brown, regular, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rice, brown, regular, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rice, brown, regular, cooked corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
7.9
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
103 kcal
Energy (kJoule)
431 kJoule

 

Nutritional value

Water
49,0 g
Protein
2,4 g
Fat
1,1 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
19,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
2,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
75 mg
Calcium (Ca)
7,5 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,11 mg
Zinc (Zn)
0,68 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rice, brown, regular, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (75 grams) rice, brown, regular, cooked ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
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29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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