Tofu, extra firm, raw

Serving:
150 grams
Latin name:
-
Tofu, extra firm, raw Tofu, extra firm, raw

 

Nutritional information tofu, extra firm, raw

View the most important nutritional values of tofu, extra firm, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tofu, extra firm, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tofu, extra firm, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Meat substitutes

 

Energy

Energy (kcal)
182 kcal
Energy (kJoule)
765 kJoule

 

Nutritional value

Water
111,0 g
Protein
18,0 g
Fat
9,8 g
   Saturated fat
1,5 g
   Monounsaturated fat
2,4 g
   Polyunsaturated fat
5,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,3 g
   Sugars
0,8 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
15 mg
Potassium (K)
90 mg
Calcium (Ca)
300,0 mg
Phosphorus (P)
195,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
142,50 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
1,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tofu, extra firm, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (11% of RDI)

PRAL value

+6.5

What do I have to do to burn 1 serving (150 grams) tofu, extra firm, raw ? *

Sitting, watching TV132
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing73
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
g
g
mg
g
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6,0
0,2
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0,1
0,1
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4,4
5,5
151
636
69,2
12,0
5,5
0,3
8,3
1,5
4,3
1,7
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275
1149
40,9
9,1
27,0
12,5
3,6
6,1
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141
594
64,2
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12,7
1,8
2,6
0,6
0,7
1,2
0,0
5,5
5,1
6,2
258
1078
50,6
15,2
15,8
2,0
14,4
5,3
7,3
1,8
17,0
3,0
5,5
5,9
168
707
65,5
16,0
7,0
2,6
8,0
0,9
1,6
5,5
0,0
2,5
4,5
6,0
249
1040
52,5
17,5
9,0
1,5
15,0
1,5
3,0
10,5
5,0
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188
787
58,0
16,0
8,5
2,8
10,0
1,1
2,9
6,0
0,0
5,0
4,9
5,9
139
586
70,0
9,0
11,0
4,0
6,0
0,7
1,7
3,6
0,0
3,0
4,5
6,5

 

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