Rice, brown, regular, raw

Serving:
75 grams
Latin name:
-
Rice, brown, regular, raw Rice, brown, regular, raw

 

Nutritional information rice, brown, regular, raw

View the most important nutritional values of rice, brown, regular, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rice, brown, regular, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rice, brown, regular, raw corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
271 kcal
Energy (kJoule)
1132 kJoule

 

Nutritional value

Water
7,7 g
Protein
5,6 g
Fat
1,7 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
56,3 g
   Sugars
1,9 g
   Polysaccharides
- g
Dietary fiber
3,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,49 mg
Vitamin B11 (Folic acid)
27 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
113 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
240,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
120,00 mg
Copper (Cu)
0,38 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rice, brown, regular, raw contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

+6.0

What do I have to do to burn 1 serving (75 grams) rice, brown, regular, raw ? *

Sitting, watching TV197
Cycling (9 mi/h)39
Walking (3 mi/h)48
Running (7 mi/h)19
Horseback Riding54
Football29
Vacuuming87
Ironing94
Washing108
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
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g
g
g
g
g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
359
1501
12,1
13,5
67,0
3,7
3,0
0,3
0,3
0,8
0,0
3,4

 

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