Pasta, plain, cooked

Serving:
250 grams
Latin name:
-
Pasta, plain, cooked Pasta, plain, cooked

 

Nutritional information pasta, plain, cooked

View the most important nutritional values of pasta, plain, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pasta, plain, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pasta, plain, cooked corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
99 kcal
Energy (kJoule)
417 kJoule

 

Nutritional value

Water
75,2 g
Protein
4,5 g
Fat
1,0 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
17,5 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
20 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pasta, plain, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (1% of RDI)

PRAL value

+2.9

What do I have to do to burn 1 serving (250 grams) pasta, plain, cooked ? *

Sitting, watching TV180
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding50
Football26
Vacuuming79
Ironing86
Washing99
* Times are based on a weight of 165 pounds.

Most viewed product from the product group convenience foods

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
210
883
54,4
7,6
30,0
6,5
6,5
3,0
1,6
1,8
30,0
0,5
Crepes, plainCrepes, plain
51
215
88,2
1,4
4,9
4,8
2,5
0,3
1,8
0,4
0,0
2,0
5,1
5,6
203
852
56,1
9,0
25,7
4,0
6,8
3,0
3,0
0,6
20,0
1,4
6,3
4,3
101
427
77,9
4,0
13,5
3,5
1,4
1,6
0,4
20,0
0,1
4,8
4,7
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
208
871
63,0
6,5
10,0
2,2
15,0
5,0
6,0
3,5
20,0
4,5
5,1
4,8

 

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