Pizza, mixed varieties, ready-to-eat

Serving:
250 grams
Latin name:
-
Pizza, mixed varieties, ready-to-eat Pizza, mixed varieties, ready-to-eat

 

Nutritional information pizza, mixed varieties, ready-to-eat

View the most important nutritional values of pizza, mixed varieties, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pizza, mixed varieties, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pizza, mixed varieties, ready-to-eat corresponds to 250 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
203 kcal
Energy (kJoule)
852 kJoule

 

Nutritional value

Water
56,1 g
Protein
9,0 g
Fat
6,8 g
   Saturated fat
3,0 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
20,0 mg
Carbohydrates
25,7 g
   Sugars
4,0 g
   Polysaccharides
- g
Dietary fiber
1,4 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
550 mg
Potassium (K)
196 mg
Calcium (Ca)
148,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pizza, mixed varieties, ready-to-eat contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (8% of RDI)

PRAL value

+4.5

What do I have to do to burn 1 serving (250 grams) pizza, mixed varieties, ready-to-eat ? *

Sitting, watching TV369
Cycling (9 mi/h)74
Walking (3 mi/h)90
Running (7 mi/h)35
Horseback Riding102
Football54
Vacuuming162
Ironing177
Washing203
* Times are based on a weight of 165 pounds.

Most viewed product from the product group convenience foods

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
99
417
75,2
4,5
17,5
1,5
1,0
0,2
0,2
0,4
0,0
0,8
5,8
5,3Pasta, plain, cookedPasta, plain, cooked
210
883
54,4
7,6
30,0
6,5
6,5
3,0
1,6
1,8
30,0
0,5
51
215
88,2
1,4
4,9
4,8
2,5
0,3
1,8
0,4
0,0
2,0
5,1
5,6
101
427
77,9
4,0
13,5
3,5
1,4
1,6
0,4
20,0
0,1
4,8
4,7
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
208
871
63,0
6,5
10,0
2,2
15,0
5,0
6,0
3,5
20,0
4,5
5,1
4,8

 

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