Crepes, plain

Serving:
50 grams
Latin name:
-
Crepes, plain Crepes, plain

 

Nutritional information crepes, plain

View the most important nutritional values of crepes, plain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crepes, plain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crepes, plain corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Convenience foods

 

Energy

Energy (kcal)
210 kcal
Energy (kJoule)
883 kJoule

 

Nutritional value

Water
54,4 g
Protein
7,6 g
Fat
6,5 g
   Saturated fat
3,0 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
30,0 mg
Carbohydrates
30,0 g
   Sugars
6,5 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
200 mg
Potassium (K)
200 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crepes, plain contains per 100 grams compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (7% of RDI)

PRAL value

+1.4

What do I have to do to burn 1 serving (50 grams) crepes, plain ? *

Sitting, watching TV76
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.

Most viewed product from the product group convenience foods

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
99
417
75,2
4,5
17,5
1,5
1,0
0,2
0,2
0,4
0,0
0,8
5,8
5,3Pasta, plain, cookedPasta, plain, cooked
51
215
88,2
1,4
4,9
4,8
2,5
0,3
1,8
0,4
0,0
2,0
5,1
5,6
203
852
56,1
9,0
25,7
4,0
6,8
3,0
3,0
0,6
20,0
1,4
6,3
4,3
101
427
77,9
4,0
13,5
3,5
1,4
1,6
0,4
20,0
0,1
4,8
4,7
146
614
70,2
6,8
13,6
5,0
6,9
3,2
3,1
0,5
13,5
1,5
6,4
5,1
117
492
76,5
4,2
11,9
3,0
5,9
0,8
2,2
2,6
80,0
0,5
7,0
6,2
208
871
63,0
6,5
10,0
2,2
15,0
5,0
6,0
3,5
20,0
4,5
5,1
4,8

 

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