Cookies, shortbread, mixed varieties

Serving:
15 grams
Latin name:
-
Cookies, shortbread, mixed varieties Cookies, shortbread, mixed varieties

 

Nutritional information cookies, shortbread, mixed varieties

View the most important nutritional values of cookies, shortbread, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cookies, shortbread, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cookies, shortbread, mixed varieties corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
63 kcal
Energy (kJoule)
264 kJoule

 

Nutritional value

Water
0,5 g
Protein
1,3 g
Fat
1,1 g
   Saturated fat
0,7 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
3,0 mg
Carbohydrates
11,7 g
   Sugars
7,8 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
45 mg
Potassium (K)
23 mg
Calcium (Ca)
4,7 mg
Phosphorus (P)
22,5 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,06 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cookies, shortbread, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (9% of RDI)

Fat (1% of RDI)

PRAL value

+0.8

What do I have to do to burn 1 serving (15 grams) cookies, shortbread, mixed varieties ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing25
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

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