Cheesecake

Serving:
80 grams
Latin name:
-
Cheesecake Cheesecake

 

Nutritional information cheesecake

View the most important nutritional values of cheesecake. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheesecake are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheesecake corresponds to 80 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
308 kcal
Energy (kJoule)
1292 kJoule

 

Nutritional value

Water
45,3 g
Protein
5,4 g
Fat
19,2 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
28,6 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,50 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
220 mg
Potassium (K)
96 mg
Calcium (Ca)
55,0 mg
Phosphorus (P)
85,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,42 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheesecake contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (21% of RDI)

PRAL value

+2.8

What do I have to do to burn 1 serving (80 grams) cheesecake ? *

Sitting, watching TV179
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding49
Football26
Vacuuming79
Ironing86
Washing99
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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