Cookie, coconut macaroons

Serving:
75 grams
Latin name:
-
Cookie, coconut macaroons Cookie, coconut macaroons

 

Nutritional information cookie, coconut macaroons

View the most important nutritional values of cookie, coconut macaroons. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cookie, coconut macaroons are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cookie, coconut macaroons corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
550 kcal
Energy (kJoule)
2299 kJoule

 

Nutritional value

Water
3,5 g
Protein
5,5 g
Fat
35,0 g
   Saturated fat
22,0 g
   Monounsaturated fat
11,0 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
53,0 g
   Sugars
30,0 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
230 mg
Potassium (K)
130 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cookie, coconut macaroons contains per 100 grams compared to the RDI for an adult.

Sugar (33% of RDI)

Fat (39% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (75 grams) cookie, coconut macaroons ? *

Sitting, watching TV300
Cycling (9 mi/h)60
Walking (3 mi/h)73
Running (7 mi/h)29
Horseback Riding83
Football44
Vacuuming132
Ironing143
Washing165
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
308
1292
45,3
5,4
28,6
19,2
0,5

 

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