Yogurt, plain, reduced fat

Serving:
200 grams
Latin name:
-
Yogurt, plain, reduced fat Yogurt, plain, reduced fat

 

Nutritional information yogurt, plain, reduced fat

View the most important nutritional values of yogurt, plain, reduced fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for yogurt, plain, reduced fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of yogurt, plain, reduced fat corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
98 kcal
Energy (kJoule)
414 kJoule

 

Nutritional value

Water
177,4 g
Protein
7,0 g
Fat
3,2 g
   Saturated fat
2,0 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
10,4 mg
Carbohydrates
10,4 g
   Sugars
9,4 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,34 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
14 µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
3,2 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
300 mg
Calcium (Ca)
220,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,72 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat yogurt, plain, reduced fat contains per portion compared to the RDI for an adult.

Sugar (10% of RDI)

Fat (4% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (200 grams) yogurt, plain, reduced fat ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.

Most viewed product from the product group milk and milk products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4Condensed milk, canned, unsweetenedCondensed milk, canned, unsweetened
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4

 

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