Ice cream, vanilla, rich

Serving:
75 grams
Latin name:
-
Ice cream, vanilla, rich Ice cream, vanilla, rich

 

Nutritional information ice cream, vanilla, rich

View the most important nutritional values of ice cream, vanilla, rich. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ice cream, vanilla, rich are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ice cream, vanilla, rich corresponds to 75 grams.

Nutrient
Display per 75 grams
-1 g.
+1 g.

General

Emotional value:
7.6
Health value:
-
Product group:
Desserts

 

Energy

Energy (kcal)
193 kcal
Energy (kJoule)
806 kJoule

 

Nutritional value

Water
41,3 g
Protein
2,9 g
Fat
12,4 g
   Saturated fat
7,4 g
   Monounsaturated fat
3,4 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
17,6 g
   Sugars
17,3 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,23 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
79 mg
Potassium (K)
98 mg
Calcium (Ca)
75,0 mg
Phosphorus (P)
82,5 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,23 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ice cream, vanilla, rich contains per portion compared to the RDI for an adult.

Sugar (19% of RDI)

Fat (14% of RDI)

PRAL value

+1.1

What do I have to do to burn 1 serving (75 grams) ice cream, vanilla, rich ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding39
Football21
Vacuuming62
Ironing67
Washing77
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
147
617
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0,0
101,0
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196
822
63,3
3,9
21,0
20,0
10,8
7,5
3,0
0,1
10,0
0,0
81
342
82,2
3,5
10,0
5,0
3,0
1,5
0,5
0,1
7,0
0,3
5,8
6,5
105
441
76,3
3,2
16,0
12,0
3,0
2,0
1,0
0,0
10,0
0,5
6,8
5,3
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
228
958
57,3
5,2
24,0
21,9
12,5
6,5
0,0
0,0
70,0
0,0
5,4
4,1
356
1488
13,2
3,2
80,0
0,0
2,0
1,2
0,5
0,1
0,0
0,6
4,5
3,8
358
1496
10,4
0,0
88,0
72,5
0,0
0,0
0,0
0,0
0,0
0,6
4,6
4,0Puddings, dry mix, mixed varietiesPuddings, dry mix, mixed varieties
96
405
75,2
0,1
23,5
22,3
0,1
0,0
0,0
0,0
0,0
0,1
345
1442
13,9
0,0
85,0
5,0
0,1
0,0
0,0
0,0
0,0
0,0

 

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