Wheat, whole grain, raw

Serving:
100 grams
Latin name:
-
Wheat, whole grain, raw Wheat, whole grain, raw

 

Nutritional information wheat, whole grain, raw

View the most important nutritional values of wheat, whole grain, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for wheat, whole grain, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of wheat, whole grain, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
329 kcal
Energy (kJoule)
1375 kJoule

 

Nutritional value

Water
14,5 g
Protein
12,4 g
Fat
2,0 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
59,5 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
10,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,50 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
500 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
3,3 mg
Magnesium (Mg)
140,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
4,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat wheat, whole grain, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (2% of RDI)

PRAL value

+6.2

What do I have to do to burn 1 serving (100 grams) wheat, whole grain, raw ? *

Sitting, watching TV239
Cycling (9 mi/h)48
Walking (3 mi/h)58
Running (7 mi/h)23
Horseback Riding66
Football35
Vacuuming105
Ironing114
Washing132
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
Barley, flakesBarley, flakes
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
359
1501
12,1
13,5
67,0
3,7
3,0
0,3
0,3
0,8
0,0
3,4

 

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