Crab, mixed species, raw

Serving:
100 grams
Latin name:
-
Crab, mixed species, raw Crab, mixed species, raw

 

Nutritional information crab, mixed species, raw

View the most important nutritional values of crab, mixed species, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for crab, mixed species, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of crab, mixed species, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Seafood

 

Energy

Energy (kcal)
85 kcal
Energy (kJoule)
354 kJoule

 

Nutritional value

Water
77,0 g
Protein
17,0 g
Fat
1,4 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
120,0 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
691 mg
Potassium (K)
110 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
3,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat crab, mixed species, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+11.4

What do I have to do to burn 1 serving (100 grams) crab, mixed species, raw ? *

Sitting, watching TV62
Cycling (9 mi/h)12
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming27
Ironing30
Washing34
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
360
78,1
17,5
1,3
0,0
1,1
0,0
6,1
6,8Scampi or LangoustineScampi or Langoustine
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
200
839
55,5
35,0
3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
72
304
81,2
15,5
2,2
0,0
0,1
0,0
0,0
0,0
30,0
0,0
4,8
6,4
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5Lobster, mixed species, cookedLobster, mixed species, cooked
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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