Wheat flour, self-rising

Serving:
100 grams
Latin name:
-
Wheat flour, self-rising Wheat flour, self-rising

 

Nutritional information wheat flour, self-rising

View the most important nutritional values of wheat flour, self-rising. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for wheat flour, self-rising are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of wheat flour, self-rising corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
343 kcal
Energy (kJoule)
1434 kJoule

 

Nutritional value

Water
14,3 g
Protein
10,5 g
Fat
1,0 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
71,0 g
   Sugars
5,0 g
   Polysaccharides
- g
Dietary fiber
2,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
900 mg
Potassium (K)
150 mg
Calcium (Ca)
19,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat wheat flour, self-rising contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (1% of RDI)

PRAL value

+4.2

What do I have to do to burn 1 serving (100 grams) wheat flour, self-rising ? *

Sitting, watching TV249
Cycling (9 mi/h)50
Walking (3 mi/h)61
Running (7 mi/h)24
Horseback Riding69
Football37
Vacuuming110
Ironing119
Washing137
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
kJ
g
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g
g
g
g
g
mg
g
428
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403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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