Almond paste

Serving:
100 grams
Latin name:
-
Almond paste Almond paste

 

Nutritional information almond paste

View the most important nutritional values of almond paste. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for almond paste are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of almond paste corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
445 kcal
Energy (kJoule)
1860 kJoule

 

Nutritional value

Water
15,0 g
Protein
10,0 g
Fat
24,5 g
   Saturated fat
2,0 g
   Monounsaturated fat
14,5 g
   Polyunsaturated fat
4,5 g
   Trans fat
- g
Cholesterol
35,0 mg
Carbohydrates
43,5 g
   Sugars
41,0 g
   Polysaccharides
- g
Dietary fiber
6,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
2,8 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
400 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
- mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat almond paste contains per portion compared to the RDI for an adult.

Sugar (46% of RDI)

Fat (27% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) almond paste ? *

Sitting, watching TV324
Cycling (9 mi/h)65
Walking (3 mi/h)79
Running (7 mi/h)31
Horseback Riding89
Football47
Vacuuming142
Ironing155
Washing178
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

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