Cake, pound

Serving:
50 grams
Latin name:
-
Cake, pound Cake, pound

 

Nutritional information cake, pound

View the most important nutritional values of cake, pound. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cake, pound are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cake, pound corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
222 kcal
Energy (kJoule)
928 kJoule

 

Nutritional value

Water
9,3 g
Protein
3,8 g
Fat
12,5 g
   Saturated fat
4,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
45,0 mg
Carbohydrates
23,5 g
   Sugars
12,5 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,16 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
140 mg
Potassium (K)
50 mg
Calcium (Ca)
19,0 mg
Phosphorus (P)
0,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
5,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cake, pound contains per portion compared to the RDI for an adult.

Sugar (14% of RDI)

Fat (14% of RDI)

PRAL value

+0.4

What do I have to do to burn 1 serving (50 grams) cake, pound ? *

Sitting, watching TV161
Cycling (9 mi/h)32
Walking (3 mi/h)39
Running (7 mi/h)15
Horseback Riding44
Football24
Vacuuming71
Ironing77
Washing89
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0Baklava, Turkish pastryBaklava, Turkish pastry
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

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