Danish pastry, raisins

Serving:
100 grams
Latin name:
-
Danish pastry, raisins Danish pastry, raisins

 

Nutritional information danish pastry, raisins

View the most important nutritional values of danish pastry, raisins. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for danish pastry, raisins are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of danish pastry, raisins corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
283 kcal
Energy (kJoule)
1182 kJoule

 

Nutritional value

Water
37,6 g
Protein
5,8 g
Fat
11,0 g
   Saturated fat
6,2 g
   Monounsaturated fat
3,7 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
36,0 mg
Carbohydrates
36,1 g
   Sugars
14,1 g
   Polysaccharides
- g
Dietary fiber
8,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
375 mg
Potassium (K)
207 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
- mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat danish pastry, raisins contains per portion compared to the RDI for an adult.

Sugar (16% of RDI)

Fat (12% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) danish pastry, raisins ? *

Sitting, watching TV206
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)20
Horseback Riding57
Football30
Vacuuming91
Ironing98
Washing113
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

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