Cookie, soft-type, mixed varieties

Serving:
100 grams
Latin name:
-
Cookie, soft-type, mixed varieties Cookie, soft-type, mixed varieties

 

Nutritional information cookie, soft-type, mixed varieties

View the most important nutritional values of cookie, soft-type, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cookie, soft-type, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cookie, soft-type, mixed varieties corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
399 kcal
Energy (kJoule)
1668 kJoule

 

Nutritional value

Water
26,5 g
Protein
7,9 g
Fat
23,7 g
   Saturated fat
15,9 g
   Monounsaturated fat
6,2 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
72,0 mg
Carbohydrates
37,0 g
   Sugars
10,0 g
   Polysaccharides
- g
Dietary fiber
3,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,90 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
442 mg
Potassium (K)
112 mg
Calcium (Ca)
45,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cookie, soft-type, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (11% of RDI)

Fat (26% of RDI)

PRAL value

+3.9

What do I have to do to burn 1 serving (100 grams) cookie, soft-type, mixed varieties ? *

Sitting, watching TV290
Cycling (9 mi/h)58
Walking (3 mi/h)71
Running (7 mi/h)28
Horseback Riding80
Football43
Vacuuming128
Ironing139
Washing160
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3Donuts, plainDonuts, plain
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6
308
1292
45,3
5,4
28,6
19,2
0,5

 

© Nutritiontabel.com