Milk, whole, 3,40% milkfat

Serving:
200 grams
Latin name:
-
Milk, whole, 3,40% milkfat Milk, whole, 3,40% milkfat

 

Nutritional information milk, whole, 3,40% milkfat

View the most important nutritional values of milk, whole, 3,40% milkfat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for milk, whole, 3,40% milkfat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of milk, whole, 3,40% milkfat corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
124 kcal
Energy (kJoule)
522 kJoule

 

Nutritional value

Water
175,2 g
Protein
7,4 g
Fat
6,8 g
   Saturated fat
4,2 g
   Monounsaturated fat
1,8 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
19,0 mg
Carbohydrates
8,6 g
   Sugars
8,6 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,34 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
88 mg
Potassium (K)
320 mg
Calcium (Ca)
240,0 mg
Phosphorus (P)
198,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat milk, whole, 3,40% milkfat contains per portion compared to the RDI for an adult.

Sugar (10% of RDI)

Fat (8% of RDI)

PRAL value

+0.6

What do I have to do to burn 1 serving (200 grams) milk, whole, 3,40% milkfat ? *

Sitting, watching TV90
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing43
Washing50
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
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63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2Quark, cottage cheese, half and halfQuark, cottage cheese, half and half
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4
233
978
64,5
10,8
4,1
19,6
0,0

 

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