Buttermilk, unsweetened

Serving:
200 grams
Latin name:
-
Buttermilk, unsweetened Buttermilk, unsweetened

 

Nutritional information buttermilk, unsweetened

View the most important nutritional values of buttermilk, unsweetened. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for buttermilk, unsweetened are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of buttermilk, unsweetened corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
64 kcal
Energy (kJoule)
266 kJoule

 

Nutritional value

Water
182,0 g
Protein
5,0 g
Fat
0,8 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
2,0 mg
Carbohydrates
9,0 g
   Sugars
9,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,56 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
140 mg
Potassium (K)
304 mg
Calcium (Ca)
220,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat buttermilk, unsweetened contains per portion compared to the RDI for an adult.

Sugar (10% of RDI)

Fat (1% of RDI)

PRAL value

-1.8

What do I have to do to burn 1 serving (200 grams) buttermilk, unsweetened ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
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4,5
4,0
3,5
2,0
1,0
12,0
0,0
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6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2Quark, cottage cheese, half and halfQuark, cottage cheese, half and half
185
773
73,7
2,8
3,5
3,5
18,0
12,0
6,0
1,0
59,0
0,0
5,4
5,4
233
978
64,5
10,8
4,1
19,6
0,0

 

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